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Know Your Supplements
With all the recent negative press surrounding the quality of dietary supplements, it is no wonder that consumers are confused. doctoroz.com

Evaluation of Botanicals for Improving Human Health
Botanical preparations have been used medicinally for thousands of years. For botanicals to be reliable for research purposes and consumer products, they must be standardized with sufficient quality controls to ensure consistent composition, safety, and potency.
American Journal of Clinical Nutrition, Vol. 87, No. 2, 472S-475S, February 2008

The Role of Quality Assurance and Standardization in the Safety of Botanical Dietary Supplements
This review addresses basic safety issues concerning botanical dietary supplements. Specific problems that have occurred with respect to safety are described, and solutions to these safety issues are proposed. www.ncbi.nlm.nih.gov
Chem Res Toxicol. 2007 April; 20(4): 577Ė582.

The 11 Best Foods You Arenít Eating
Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but arenít. Heres his updated list with some favorite foods that are easy to find but donít always find their way into our shopping carts.

Vitamin D, curcumin may help clear amyloid plaques found in Alzheimer's
UCLA scientists have found that a form of vitamin D, together with a chemical found in turmeric spice called curcumin, may help stimulate the immune system to clear the brain of amyloid beta, which forms the plaques considered the hallmark of Alzheimer's.

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